Yoga

Wilfried Schuh has been practising Integral Yoga for over 35 years under the motto ‘All life is Yoga’. As a trained Yoga teacher, he teaches classical Yoga Asanas.

His approach to practice is calm and meditative. Slow, controlled movements guide the body into each Asana. Each body movement is accompanied by a corresponding breathing movement, with awareness concentrated in the region emphasised by the Asana. This practice increases the intensity of an Asana while providing stability in the final position, resulting in a pleasant feeling.

This form of exercise harmonises the body, increases vitality, develops body-consciousness, and strengthens inner peace.